Infrared saunas are becoming increasingly popular for their wellness benefits—detoxification, improved circulation, stress relief, muscle recovery and longevity. But one question people often ask is: do infrared saunas burn calories? While sitting in a sauna isn’t the same as hitting the gym, there’s evidence that using an infrared sauna can lead to a modest increase in calorie expenditure. In the following article, we’ll break down your burning questions about infrared saunas, weight loss, and how they can be a useful tool on your wellness journey.
When it comes to weight loss, the key drivers are diet, exercise, overall lifestyle, and even genetics. Adding an infrared sauna to your wellness routine can add fuel to your weight loss by slightly increasing calorie burn during your sessions.
Traditional saunas heat the air around you, while infrared saunas use infrared light to directly heat your body, raising your core temperature without making the room uncomfortably hot. This increase in body temperature causes your heart rate to rise—similar to the effects of light and moderate exercise. The result? Your body works a little harder, expends more energy, and that effort burns calories.
However, it’s important to note that the initial weight you may notice after an infrared sauna session often comes from water loss due to sweating. Once you rehydrate, that weight will return. The long-term benefits of infrared saunas come from consistency in supporting your overall wellness routine and recovery.
When exposed to infrared light, your core temperature rises. This triggers:
Think of an infrared sauna session as a passive cardio boost. While you won’t burn calories at the same rate as a run or workout, you’ll engage similar physiological responses that can contribute to overall calorie expenditure.
The exact calories an infrared sauna can burn depends on your body weight, metabolism, session duration, and sauna temperature. But research has shown infrared saunas provide a significant boost in calorie burn, equivalent to light to moderate exercise.
What is scientifically supported: Infrared sauna use increases heart rate, circulation, and metabolic activity, but individual calorie burn will vary and likely be less than intense physical exercise.
Infrared therapy should never be seen as a replacement for exercise or a healthy diet. Instead, consider it a powerful supplement to your wellness routine, helping to boost your metabolism and promote recovery between workouts.
Yes! Infrared saunas do aid in weight loss and calorie burn as part of an overall wellness routine, but are not a replacement for a healthy lifestyle. Infrared saunas work best as a complement to a balanced diet, regular physical activity, and mindful recovery. When combined with these lifestyle habits, an infrared sauna can help you feel better, recover faster, and support your weight-loss goals.
With our scientifically proven technology, Sunlighten infrared saunas are a powerful part of your wellness routine. Explore our products today and find one that fits your lifestyle.
