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DES IDÉES QUI DONNENT VIE À LA LUMIÈRE ET À L'ESPOIR

Bibliothèque LotusLife

Trouvez des idées porteuses d'espoir, de l'inspiration et des informations pour la vie.

Le lotus s'épanouit avec la lumière chaque jour. Comme cette belle fleur, vous pouvez trouver de l'espoir dans les histoires, les études et les moments d'illumination scientifique qui éclairent notre esprit et encouragent notre cœur. Le lotus symbolise un esprit de dépassement. Enraciné dans des eaux sombres et boueuses, il trouve un moyen de prospérer. Alors que vous vous poussez à travers les luttes et les défis, nous voulons aider. Nous rassemblons constamment les idées les plus lumineuses pour vous aider dans votre voyage vers la plénitude et le bien-être. Laissez cet endroit être une ressource pour vous.

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Mental HealthLife StoriesBusinessLongevity

7 minute read

Emotional Well-being: Pairing Sunlighten Sauna with Somatic Therapy for Emotional Detox

In today's fast-paced and stressful world, it's becoming increasingly important to prioritize our emotional well-being. Many of us carry the weight of unresolved emotions and traumas, which can impact our mental and physical health. One powerful approach to address emotional detoxification is by combining the use of Sunlighten saunas with somatic therapy. We explore the concept of emotional detox, the role of energy in our bodies, the benefits of somatic therapy, and how pairing it with Sunlighten saunas can promote emotional healing.

LISEZ
Longevity

5 minute read

How an infrared sauna can impact aging at a cellular level

Mitochondria absorb infrared light, speeding up the cellular functions that slow down the internal and external signs of biological aging. Here’s how infrared sauna therapy can improve the health of your mitochondria to boost longevity and vitality.

LISEZ
Light Science

3 minute read

Is red light therapy the same as infrared? Understanding the differences and benefits

Confused about red light therapy vs. infrared? Discover the key differences, benefits, and how each therapy works to support your health and wellness.

LISEZ
Mental Health

6 minute read

How Infrared & Heat Help Relieve Depression

Some researchers who are passionate about finding alternative treatments for depression are exploring, and excited about, some proven potential with heat and infrared in their search. Learn more about the studies, the people, and the possibilities.

LISEZ
Muscle RecoveryFitnessRelaxationMental Health

3 minute read

How to use infrared sauna for recovery

Recovery is more than just muscle repair. This blog explains the different types of stress your body experiences daily, how infrared sauna are good for muscle recovery, and how wearables can help track your progress. Learn how long to sauna for muscle recovery and how to tailor your infrared sauna session to support stress recovery and long-term resilience.

LISEZ