DES IDÉES QUI DONNENT VIE À LA LUMIÈRE ET À L'ESPOIR
Bibliothèque LotusLife
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7 minute read
Discover how daily infrared sauna therapy helped one woman overcome chemical sensitivity after decades of toxic exposure. A real story of detox and resilience.
LISEZ4 minute read
Learn how sauna use impacts heart rate variability (HRV). Explore scientific research, short-term effects, and long-term cardiovascular benefits.
LISEZ6 minute read
One of basketball’s greatest female athletes, Jackie Stiles, shares her story about life after a physically demanding basketball career and what having a Sunlighten sauna has done for her own well-being, as well as her fitness center clients.
LISEZ3 minute read
Use infrared light therapy to target muscle fatigue and speed recovery. Learn which method—heat, cold, or contrast—your body actually needs.
LISEZ7 minute read
Research shows that there are extraordinary benefits of infrared heat and light for faster muscle recovery and better performance. Discover some of the science behind the claims, and see how one professional team uses it in their recovery protocols.
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