3 minute read

Keeping your skin healthy is just one of the many health benefits of infrared sauna. This article explains why that is true and how to maximize your opportunity to care for your skin before, during, and after your sauna session.

3 minute read

Many people who have been diagnosed with rheumatoid arthritis are told that without strong medications, there is no way to ease the signs and symptoms, let alone hope to halt its progress. But, there is hope! Infrared sauna therapy can help.

3 minute read

Sunlighten Community members share how the use of an infrared sauna has helped improve their sleep.

4 minute read

Sweat is like fingerprints—it’s unique to you! We all sweat differently because each body has its own patterns of pores and glands that release the wellspring beneath your skin. Learn about the many factors that affect the way you sweat.

2 minute read

You want to live a healthy lifestyle but time is limited and sometimes motivation and consistency can be a challenge. Here’s a “hack” that skips right over the “21 days to form a habit” and allows you to build on the momentum of one good habit to form the next one simply by connecting them.